Yoga For Beginners MRR Ebook

Table of Contents

Foreword
Chapter 1:
Introduction to Yoga
Chapter 2:
Branches of Yoga
Chapter 3:
Basics of Yoga for Beginners
Chapter 4:
Poses of Yoga
Chapter5:
Poses of Yoga for Expert Yogis
Chapter 6:
Health Benefits of Yoga
Chapter7
Essentials for Doing Yoga At Home
Wrapping Up

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Chapter 2:

Branches of Yoga

There are total six branches of yoga which you can adopt and in this chapter, I will tell you about all of those 6 branches in detail.

– Hatha yoga
– Bhakti yoga
– Raja yoga
– Jnana yoga or yoga of mind
– Karma yoga
– Tantra yoga

The Kinds

As I mentioned above that Yoga was originated from Indians and it is a very ancient art with lots of skills and complexities involved. If you think that yoga is just about posing your body in difficult positions then, you are mistaken because there are different branches of yoga which are listed below.
Hatha Yoga

Hatha yoga is also called yoga of postures and it is most famous branch of yoga in west which you must have seen. In this branch, body is twisted in different difficult and easy postures. The basic emphasis of this branch is to achieve peace through physical exercises, breathing techniques and mediation. Basic purpose of this yoga branch is to achieve better health along with spirituality.

This is the easiest branch as well because it does not take too much time from your busy routine and you can learn and master this art along with your daily work. You can easily adjust your schedule to practice and your daily routine will not be disturbed with this yoga branch.

Bhakti Yoga

Bhakti yoga is not very popular in the west but it is most practiced branch of yoga in India. This involved spirituality more than physical gestures and it revolves around heart and divine. You have to choose a path which suits your hear desires most and then, you have to see everything and everyone through that path. Bhakti yoga allows you to develop your faith in something and they take that faith to that level where it can tell you the exact way to catch.

Raja Yoga

Raja yoga is also called yoga of self-control. Even though self-control is characteristic of almost every yoga branch but this branch pays special attention to self-control. Most of the people who practice this branch of yoga are members of some religious prestige. Raja yogi sees him as central and gives respect to everything around.

The basic step in mastering self-control is to allow you to be discovered. Discipline learning is the basic characteristic of raja yoga and if your life is distracted and undisciplined then, you must practice raja yoga to gain control of your life and make it more disciplined.

Jnana Yoga or Yoga Of Mind

Jnana yoga which is also called yoga of mind deals primarily with human brain and it tends to control the intelligence of people. In this yoga people learn to integrate wisdom and intellect and with combination of these two, they try to create a perfect moment in their life when they never make wrong decisions. People who practice jnana yoga are very open minded and they keep learning about other religions, professionals, in order to expand their knowledge as they believe that expanding the knowledge expands their mental and intellect strength.

Karma Yoga

Karma yoga believes that you can make your future better by doing kind and selfless deeds in the present. It also believes that if your present is uncertain and hard then, it is the result of your past deeds.

Yogis, who practice karma yoga, do selfless help of other people, in order to make sure that their kindness to other people will make their future a better place. Karma yoga changes their whole concept of good and evil which changes their internal soul and makes them a better person with a bright destiny.

Tantra Yoga

Tantra yoga is the yoga of rituals but most of the times; it is misunderstood by many people because they rename it as sex yoga. Sex is just another part of this yoga but this is not all about tantra yoga. Yogis who practice tantra yoga possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love and some others.

These are all the branches of yoga but there are some misconceptions also there about yoga for example some people say yoga is a religion but it is not. Yoga is just a way to make your life better and integrate peace in your life. It helps you to achieve a better life with more control over your mind, thoughts and actions. Yoga is also taken as just an exercise to keep your body fit which is true to some extent but it is not the whole concept of yoga. Exercise and physical health is just small portion of yoga but the higher aim of yoga is lot more sacred and important.

Chapter 3:

Basics of Yoga for Beginners

You will learn some basic stuff and techniques of yoga and if you have never attempted yoga exercises before then, you can start from this.

– Check your physical health status
– Concentrate on just yourself
– Make your mind for physical as well as mental exercises
– Choosing appropriate yoga class
– Commitment is necessary
– Try to find pleasure and fun in yoga classes

The Beginning

If you are planning to start practice of yoga then, you must know about certain things and in fact if you say more precisely then, there are 6 major things which you must know. These things are listed below and read them carefully for proper implementation of yoga exercises and techniques.
Check Your Physical Health Status

This is basic thing to know about your physical ability. Though the starting work of yoga will not be very tough and anyone can execute it perfectly but as the time passes and you advanced in these techniques, these will keep becoming tougher.

In order to adopt yoga properly, you should have your physical checkup before starting yoga and make sure that you do not execute any techniques which your body does not allow you to do. In this physical checkup, if you find out that you have certain disorder or weakness in some muscle then, you can change your routine accordingly.
Concentrate On Just Yourself

When you join certain yoga learning classes then, you will come across wide range of people and some of them will be way ahead of you in practicing yoga but this should not discourage you from your cause instead, take these classes as personal development area where everyone is responsible for him or herself.

If someone is ahead of you then, this means he or she has practiced more than you and not because he or she is better than you. So concentrate on just yourself and make sure that you are on the right path.

Make Your Mind For Physical As Well As Mental Exercises

Some people have this misconception that yoga is all about physical exercise but this is not entirely true because yoga is about practicing mental exercises as well. You will always have to prepare yourself for that and believe in the fact that yoga is about 50 percent physical and 50 percent mental stamina. It is to create a harmony between your mind and your body. This harmony will need some struggle and hard work to be achieved.

Choosing Appropriate Yoga Class

There are different techniques available for executing in yoga and you need to select one which suits your mood. There are techniques like breathing techniques, mental exercises and even in some cases, laughing is also used to increase strength.
You should do your research about all these techniques and select the one which you think is most interesting for you and you will do it from your heart. Never choose your yoga technique by looking at your friend because he or she may have different interest and this can lead to discouragement.

Commitment is Necessary

Commitment is very necessary in yoga like any other exercise plan because if you keep on changing the technique or you keep missing the classes then, it will disturb the whole schedule and instead of giving you relief and relaxation, this may lead you to unbalanced physical level which can be dangerous. In order to gather most advantage out of yoga, you need to be very consistent about your approach.

Try To Find Pleasure and Fun in Yoga Classes

This is most crucial thing for making your yoga practice very fruitful and effective that you need to enjoy your yoga classes instead of taking them as burden and forcing yourself to go down and practice, you should have a fun attitude and you should wait for these classes to start throughout the day. This approach can change the whole effect of yoga practice and you can see the results by adopting this approach.

Other Details

- 1 Ebook (PDF), 37 Pages
- 2 Graphics (PNG)
- 1 Salespage (HTML)
- Year Released/Circulated: 2018
- File Size: 2,131 KB

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