Yummy For Your Tummy PLR Ebook

Sample Content Preview

Fruity French Toast

Per Serving (2 pieces): 147 calories, 5g fat (2g saturated, 2g monounsaturated, .6g polyunsaturated), 80mg cholesterol, 192mg sodium, 17g carbohydrate (2g dietary fiber), 8g protein

Breakfast is a great way for kids to fuel up for the day and get the nutrients they need to grow and learn better, whether they’re at home, school or in day care. Breakfast not only gives kids the energy they need, it also helps prevent overeating throughout the day, helping them maintain a healthy body weight. Keep in mind that young children also benefit from eating a mid-morning snack.

Ingredients:

2 eggs
¼ teaspoon ground cinnamon
1 tablespoon milk
6 slices whole wheat bread
3 teaspoons thinly sliced fruit,
berries or low-sugar fruit preserves
6 ounces skim milk cheese (queso
fresco) or goat cheese, thinly sliced
1 cup fresh fruit, sliced or diced
1 cooking spray

Preparation: Makes: 6 servings

In a bowl large enough to dip the bread, whisk the eggs, cinnamon and milk together.
Cut each piece of bread into 4 pieces with a knife or cookie cutter.
Dip the bread in the egg mixture, moistening both sides.
Heat a non-stick pan and coat with cooking spray.
Cook the bread for 2 – 3 minutes on each side until golden brown.
Spread fruit on one side of each slice of bread.
Place cheese on top of the fruit.
Cover with a second piece of bread.
Repeat with remaining bread, cheese and fruit.
Serve with fruit.

If you serve eggs to your kids, make sure the eggs are cooked until both the white and yolk are solid. Egg yolks are typically fine for a baby to eat at around 8 months old. The egg whites should not be fed to a baby before 1 year old.

Use a non-stick pan because it requires less oil. Try using cooking spray if you want a crisp finish on the bread.

Select fruit preserves that have all-natural ingredients: 100% fruit, no cane sugar added and no artificial sweeteners.

Other Details

- 1 Ebook (PDF, DOC), 14 Pages
- 2 Ecovers (JPG, PNG)
- Year Released/Circulated: 2023
- File Size: 13,905 KB

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